Find little ways to remind yourself you are connected. Set up a FaceTime date with your sibling. In these times of social distance, it’s important to maintain social connections no matter how difficult they may be. It doesn’t matter what you do! Just be curious and dive in!įind ways to stay connected to those that fill you up. Do something silly you have always wanted to do but never had time for. Instead of lunch in your home office, take it to the park for an outdoor break. Once you give up your FOMO, you can use this unprecedented time to learn something new. Practice being with your fear, distress, and other uncomfortable emotions so that they slowly feel less scary and overwhelming. Instead of focusing on what you are missing out on, instead practice being fully present in this moment. This anticipation takes you out of the present moment and is a way of escaping your current uncomfortable feelings. At the start of the pandemic, terms like zoom fatigue and cabin fever were coming up more and. One contributing factor to feelings of anxiety and depression is the idea that you are supposed to be somewhere else, doing something else (the grass is always greener syndrome). COVID-19 has affected our lives in many different ways. Get out for brisk walks, partake in some yoga or take an online workout class. Plus, it can help you maintain a healthier sleep cycle. It can help reduce stress and help you combat depression and anxiety. We all know that exercise does wonders for your mind as well as your body. Your body, mind, and soul will feel better (and thus more able to handle the stresses of the pandemic). Unhealthy foods can make you feel sluggish, so instead fill most of your day with nutrient-rich foods. During a time where enjoyment may be hard to come by, it may be tempting to chronically indulge in comfort foods however, they often provide only short-term relief and pleasure. As tempting as it may be to indulge in a daily nap, it may alter your sleep schedule and prevent you from getting to bed at a reasonable time.Ĭomfort foods bring, well, comfort. Get up at similar times, eat regularly and maintain a regular sleep schedule. It would also be understandable for you to be experiencing higher than normal levels of anxiety and stress.Īttempt to keep a regular daily schedule. Note that during a particularly high-anxiety period like the time we are all experiencing right now with the spread of COVID-19, it is not unusual to experience heightened levels of these symptoms. A few symptoms you may be experiencing include: It’s no wonder that during a global pandemic, when individuals are being encouraged to stay in their homes and remain distant from others to ensure communities remain safe, that cabin fever would arise. Coronavirus has spread across the globe, and with it months of social distancing and necessary lockdowns, resulting in a serious case of cabin fever.Ĭabin fever is a common reaction to a period of isolation or being confined for an extended period of time. Does COVID-19 have you feeling a little restless? Tired of being trapped in your home with little to no physical contact? If you’re ready to pull your hair out, don’t worry, you’re not alone.
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